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You may have heard of Superfoods before, but did you know some foods specifically give an extra boost to men? From bolsteredÌýtestosteroneÌýto sprightlyÌýsperm, studies have identified these as the best foods for dudes. Ìý White button mushrooms. In mice, scientists found white mushrooms helped suppress hormones in males that promote the growth of prostate cancer cells. Soy Soy foods, like edamame, have also been shown to reduce the risk of developing prostate cancer. Nuts. No joke, nuts are linked to better overall sperm quality. Avocados These health heavy hitters are high in vitamin e, which is also beneficial to sperm health. Spinach The dark leafy green is rich in magnesium, which can maintain testosterone levels and boost physical performance in men.