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A vertical close-up video of a woman placing green olives on freshly prepared Gorgonzola sandwiches made with a seeded whole grain bun. She is wearing a soft pastel woolen sweater, enhancing the cozy, homey atmosphere. The focus remains on the hands and ingredients, highlighting the textures and natural colors of this simple yet nutrient-rich meal. Both whole grain bread and green olives are superfoods, packed with fiber, healthy fats, and essential nutrients, making this a wholesome and mindful eating moment.