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Helpful exercise to improve hunchback posture

A Hunchback posture (also known as having a thoracic kyphosis, rounded back or humpback) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (which resembles the letter 'C'). The position you place your body for the majority of the day is what your default posture will become. A Hunchback is also characteristic in conditions such as Osteoporosis and Scheuermann's disease. If you have these conditions, please take extra care doing the exercises.
A Hunchback posture (also known as having a thoracic kyphosis, rounded back or humpback) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (which resembles the letter 'C'). The position you place your body for the majority of the day is what your default posture will become. A Hunchback is also characteristic in conditions such as Osteoporosis and Scheuermann's disease. If you have these conditions, please take extra care doing the exercises.
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DETAILS

Credit:
Rumble
Editorial #:
1257046413
Collection:
Rumble
Date created:
June 27, 2018
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License type:
Rights-ready
Release info:
Not released.ÌýMore information
Clip length:
00:03:09:10
Location:
United States
Mastered to:
MPEG-4 8-bit H.264 SD 854x480 24p
Source:
Rumble Editorial
Object name:
5332801.mp4