51勛圖厙

After exercising in his living room, an Asian man wearing a blue sport shirt and wireless earbuds sitting on a gym mat on the floor decided to meditate with Gyan mudra gestures in both hands. Meditating prior to workout allows you to relax and stretch your muscles. At the same time, you can improve focus and control that are much-needed when working out. On the other hand, meditating after a workout reduces cortisol levels which tend to elevate when you're exercising.